3 Simple ways to build healthier habits

Photo credit:¬†silviachristmann.com Have you ever wondered how to build healthier habits to help you get into shape? Do you feel like you’re constantly lacking the motivation and not in the right mindset? Then read on. It took me a while to understand that motivation is fleeting and unreliable. In truth, the discipline of building new … Continue reading 3 Simple ways to build healthier habits