If you ever feel like you need a pick me up or a reminder of some of the most important truths, I want you to be able to come here and read them:
You are loved..I want you to always remember this, no matter what…it’s the one thing that will keep you going in moments of despair
You are unique in your own quirky way, you are brave, kind and capable to achieve anything you put your mind to-don’t let anyone tell you otherwise!
It’s natural to be scared, to experience self doubt and feel lost at times…we all do!
You will get hurt many time along the way: you will cry, you will experience pain, loneliness, suffering..it’s all part of the journey
You will feel alone in those moments but know that you’re not, be brave enough and vulnerable to reach out to people – You’re never as stuck as you think!
Talking of the journey…Stop and appreciate it, don’t focus so much on the destination, it will blind side you and it will stop you from appreciating it. Reward yourself along the way, no matter how small the victory, you’ve earned it!
I know you just want to tick off task after task from your list, you think productivity is king but sometimes is best to just be …So let go and just be!
Know that you have no control over anything and that’s okay (as much as you would like to always be in control)
You can choose the people you surround yourself with, you can choose your thoughts and you can choose how you react to certain challenges and situations but that’s not always guaranteed so have no expectations!
You are not a victim of your own circumstances, you have the power to change things when you find yourself in the wrong story
All of those things you’re stressing about today won’t matter tomorrow. So, remind yourself all you have is NOW and make the most of NOW, be present and take a breath. You will feel so much better for it
Show up every day with joy, gratitude and love
Say NO to the things that just don’t light you up
Don’t expect everyone to agree with you all the time or chase up external validation, let that love come from within. Seeking everyone’s approval will displease the person that matters most: YOU
Don’t ask for anyone’s permission, just do what makes you happy
Try your best not to judge others
When opportunities that scare you present themselves just say YES, it’s the very best thing you can do to grow
Don’t lose that child like naivety, you have all the tools you need to make your life amazing today
Stay curious, eager and hungry for adventure, feed your soul
Know that HOME is wherever you’re with YOU
You are exactly where you’re supposed to be right now
Appreciate the little things every day, without fail
Most of all always remember….YOU ARE LOVED